Welcome to
DIwo fitness club
HYBRID. STREETLIFTING / STRENGTH & CONDITIONING
STREETLIFTING
Learn strict form on Streetlifting movements:
– Pull up
– Dip
– Muscle up
– Squat
STRENGTH
Complete your training with compound movements:
– Bench press
– Deadlift
– Shoulder Press
– Row motion / hinge
CONDITIONING
Become complete by adding weekly cardio to your training:
– Plyo
– Boxing
– Sprints and Runs
what consistency looks like +1%
CLIENT Upgrades
VAULT GYM
SOLO 60
SLEVEN FITNESS
REVIVAL STUDIO
Intro Pack
1-1 PT tester session
Personal Training Intro Pack – designed to help you get started with the basics. Whether you’re looking to improve strength, lose weight, or just feel your best, we will cover our current fitness levels, what your goals are and the best way to achieve them together.
4 sessions to get more familiar with the basics of Street lifting and Strength & Conditioning, but also get to know each other and see whether we can work together further, see it as a test for both you and I.
ABOUT ME
DIWO|FC founded by myself, street lifting athlete and coach Diwo, offering Street-Lifting and Strength & Conditioning training sessions and online programming.
Started Calistehnics in 2020 during lockdown to eventually fall in love with Street Lifting (weighted calisthenics) focusing on specific movements to build dense muscle, lean physiques, and pure body strength.
I aim to make everyone feel confident in their training, regardless of age, gender, or fitness level, with an emphasis on body movements performed with strict form, while helping you achieve goals you would not thought impossible at first.
My secondary goal is to educate you on training, nutrition, and mindset along with promoting this new sport among the fitness industry.
Expect challenging sessions, tailored programs, and a supportive environment where you’ll feel proud of your progress
Clients feeback
+1% every day
Unlock your first pull up/muscle, learn compound movements
level up your training