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Unlock Your First Stict Push Up & Dip
£39
Limited time launch offer 20% off
Includes:
- Digital PDF
- Progress tracking sheet
- WhatsApp support
- 20 sec plank hold
- 5 incline push ups
- No shoulder pain
- 10 to 15 clean push ups and dips
- First weighed reps
- Strength endurance
- Tempo and mechanical tension control
Unlock Your First 10 Strict Push Up & Strict Dip
£49
Limited time launch offer 20% off
Includes:
- Digital PDF
- Progress tracking sheet
- WhatsApp support
- 20 sec controlled eccentric pushup
- 30 sec plank hold
- No elbow or shoulder discomfort
- 10 to 15 clean push ups and dips
- First weighed reps
- Strength endurance
- Tempo and mechanical tension control
Level 2 - Unlock your first 10 strict push up (& strict dip)
£49
Beginner to Intermediate
- 1 strict push up
- 20sec controlled eccentric push up
- 30sec plank hold
- No elbow or shoulder discomfort
- 10 to 15 clean reps
- Strength endurance
- Tempo and mechanical tension control
Level 3 - Strength Foundation: Dips & Pull Ups
£79
Intermediate
- 1 strict bodyweight pull up – dead hang to chin over bar
- 1 strict bodyweight dip – controlled depth
- 10 strict push ups
- 20sec active hang
- 5+ strict pull ups
- 5+ strict dips
- Structural shoulder strength
Level 4 - Street Lifting Base
Phase
£149
Intermediate
- 5 strict pull ups
- 5 strict diss
- 20 strict push ups
- 30sec hollow body hold
- Scapular control – 5 scapular pull ups
- Weighted fundamentals
- Programming education
- Progressive overload mastery
Level 5: Advanced Tier - Street Lifting Phase
£179
Intermediate
- 10 strict pull ups one shot & dead stop
- 10 structs dips
- +10kg weighted dip
- +5kg weighted pull up
Lower
Body
£179
Beginner to Intermediate
- Squat mechanics
- Glute & hamstring strength
- Knee stability
- Progressive loading
CORE CONTROL SYSTEM - “Compression & Midline Mastery”
£179
Beginner to Intermediate
- Hollow strength
- Anterior cose tensión
- Hip flexor compression
- Anti – extension strength
Shop
Programmes
- 1 on 1 Coaching In London
Train with me directly in central London. Personalised programming, hands-on technique coaching, and accountability to reach your goals faster.
- 16 week bespoke programming
- 1-1 and group sessions in central London
- 60-90 minute focused workouts
- Direct feedback and technique refinement
- Online Coaching
Train from anywhere in the world with a fully customised programme. Perfect for self-motivated athletes ready to level up.
- Bespoke programming with 16 week cycles
- 3 to 5 trainings per week
- 45min, 60min or 90min workouts
- Demonstration videos for every movement with instruction
- Google sheet access to help you track your progress
Find the perfect plan for you
Subscriptions
DIWO TRAINING CLUB
£29/month
Includes:
- Access to all beginner/intermediate programmes
- Monthly updated training block
- Community group
- Progress tracking templates
- Technique video vault
PRO MEMBER
£59/month
Includes:
- Everything in Diwo training club package
- Monthly group Q&A call
- Form review submission (1 per month)
- Early access to new programmes
ELITE MEMBER
£119-£149/month
Includes:
- Everything in Pro
- Weekly form review
- Personalised written technical breakdown
- Exercise adjustments
- Load progression advice
- Direct priority Whatsapp/email support
- Quarterly strength testing plan
COmprare plans
COMPARE PLAN TABLE
| Basic £ | Pro £ | Elite £ | |
|---|---|---|---|
| Programme Access | ✓ | ✓ | ✓ |
| Monthly Training Block | ✓ | ✓ | ✓ |
| Community | ✓ | ✓ | ✓ |
| Monthly Form Review | ✕ | 1 | 4 |
| Weekly Form Review | ✕ | ✕ | ✓ |
| Priority Support | ✕ | ✓ | ✓ |
Packages
Different packages designed by myself to unlock your true potential.
Unlock Your First Pull Up
Master the foundational pulling movement from zero
- Beginner
- Strength
- Body Weight
Unlock Your First Push Up
Build pushing strength with proper technique
- Beginner
- Strength
- Body Weight
Unlock Your First Push Up & Pull Up
Complete upper body foundation programme
- Beginner
- Strength
- Combo
SBD Movements
Bench press, Squat, Shoulder Press mastery
- Intermediate
- Strength
- Compound
Street-Lifting
Beginner and Intermediate streetlifting programme
- All Levels
- Street Lifting
- Performance