Fitness and Mental Health: A Path to Well-Being
Instagram Fitness and Mental Health: A Path to Well-Being In today’s fast-paced world, mental health is just as important as physical health. There’s a strong
July 26, 2024
1. Enquire
Keen to get started or just curious to have a chat about your current fitness journey? Send an email to [email protected] and we’ll take it from there.
2. Tactics Talk
Set your goals and create a game plan together whether it be muscle gain, fat loss, street lifting or boxing
3. Game Time!
Goals set, game-plan ready, now it’s time pick a day and a location.
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Hi, I'm Diwo...
DIWO|FC, founded by experienced street lifting athlete and coach Matt Diwo, offers Street-Lifting and Strength & Conditioning. With years of experience in leading gyms across London, Matt brings a wealth of knowledge to the community.
DIWO|FC promotes Street-Lifting and Calisthenics, focusing on building dense muscle, lean physiques, and pure body strength. We aim to make everyone feel confident in their training, regardless of age, gender, or fitness level, with offerings like Boxing and Strength & Conditioning.
Our goal is to not only help you achieve your fitness targets but also educate you on training, nutrition, and mindset. Expect challenging sessions, tailored programs, and a supportive environment where you’ll feel proud of your progress.
& Here's what people say...
"Working with Diwo has been an absolute game-changer for my fitness journey. Their expert guidance, tailored workouts, and unwavering support have helped me achieve incredible results and exceed my own expectations."
Articles
As a fitness enthusiast and personal trainer, it’s my job to give back.. That’s why I am personally writing articles to give you FREE knowledge that can help you transform your world.
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